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ECFIT - Quick Hit - Glute Activation Series 1 - Episode 2

ECFIT Strength Performance Series 1 - Your 30 Days Training Plan • 13m

Up Next in ECFIT Strength Performance Series 1 - Your 30 Days Training Plan

  • ECFIT - Quick Hit Recovery - Foundati...

    Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather than the constant breakdown our modern lives create.
    Use this session when you need a Day OFF from training but want to do so...

  • ECFIT - Quick Hit - Glute Activation...

    Our every day life can cause tightness within the body that can create problems with regards to glute activation and function. The Glute Activation Series provide strategies to realign the body and allows for more freedom of movement.
    Use the Glute Activation Series before sport training, before ...

  • ECFIT - Launch Series 1 - Episode 2

    Launch Sessions are designed to be used when athletes are early in a training phase, in a fatigued state, or lacking motivation for the gym.
    Launch Sessions are also able to assist in the recovery process to ensure optimal movement as the body heals from intense training.