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ECFIT - Foundation Training Series 1 - Episode 2

ECFIT Strength Performance Series 1 - Your 30 Days Training Plan • 23m

Up Next in ECFIT Strength Performance Series 1 - Your 30 Days Training Plan

  • ECFIT - Launch Series 1 - Episode 3

    Launch Sessions are designed to be used when athletes are early in a training phase, in a fatigued state, or lacking motivation for the gym.
    Launch Sessions are also able to assist in the recovery process to ensure optimal movement as the body heals from intense training.

  • ECFIT - Climb Series 1 - Episode 4

    Climb Strength Sessions are about taking on challenges that have the opportunity to induce changes in both physical strength and movement quality.

  • ECFIT - Climb Series 1 - Episode 5

    Climb Strength Sessions are about taking on challenges that have the opportunity to induce changes in both physical strength and movement quality.