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Up Next in ECFIT Strength Performance Series 1 - Your 30 Days Training Plan

  • ECFIT - Climb Series 1 - Episode 2

    Climb Strength Sessions are about taking on challenges that have the opportunity to induce changes in both physical strength and movement quality.

  • ECFIT - Launch Series 1 - Episode 2

    Launch Sessions are designed to be used when athletes are early in a training phase, in a fatigued state, or lacking motivation for the gym.
    Launch Sessions are also able to assist in the recovery process to ensure optimal movement as the body heals from intense training.

  • ECFIT - Foundation Training Series 1 ...

    Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather than experience the constant breakdown our modern lives create.