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ECFIT - Launch - Tissue Release Mobility 1

12m

Up Next in Strength Performance Series 1 - Day 27

  • ECFIT - Launch Series 1 - Episode 2

    Launch Sessions are designed to be used when athletes are early in a training phase, in a fatigued state, or lacking motivation for the gym.
    Launch Sessions are also able to assist in the recovery process to ensure optimal movement as the body heals from intense training.