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ECFIT - Launch - Tissue Release Mobility 1

ECFIT Strength Performance Series 1 - Your 30 Days Training Plan • 12m

Up Next in ECFIT Strength Performance Series 1 - Your 30 Days Training Plan

  • ECFIT - Launch - Tissue Release Mobil...

    This session is designed as a Training Preparation Session. It will enhance movement in multiple planes of movement and activate essential muscles so your training feels easier.
    This session is also very useful as a Recovery Session.

  • ECFIT - Launch Series 1 - Episode 1

    Launch Sessions are designed to be used when athletes are early in a training phase, in a fatigued state, or lacking motivation for the gym.
    Launch Sessions are also able to assist in the recovery process to ensure optimal movement as the body heals from intense training.

  • ECFIT - Climb Series 1 - Episode 1

    Climb Strength Sessions are about taking on challenges that have the opportunity to induce changes in both physical strength and movement quality.