Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather than experience the constant breakdown our modern lives create.
Climb Strength Sessions are about taking on challenges that have the opportunity to induce changes in both physical strength and movement quality.
Climb Strength Sessions are about taking on challenges that have the opportunity to induce changes in both physical strength and movement quality.
This session is designed as a Training Preparation Session. It will enhance movement in multiple planes of movement and activate essential muscles so your training feels easier.
This session is also very useful as a Recovery Session.
