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ECFIT - Quick Hit - Glute Activation Series 1 - Episode 1

ECFIT Strength Performance Series 1 - Your 30 Days Training Plan • 17m

Up Next in ECFIT Strength Performance Series 1 - Your 30 Days Training Plan

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    Launch Sessions are designed to be used when athletes are early in a training phase, in a fatigued state, or lacking motivation for the gym.
    Launch Sessions are also able to assist in the recovery process to ensure optimal movement as the body heals from intense training.

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    Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather the constant breakdown our modern lives create.