endurance sports TV has created a place where athletes and fans of endurance sports can come to watch and follow their passions. There are over 80 Million fans and participants in endurance sports and thanks to the latest technologies we are able to connect to every country in the world and bring the community together.
From documentaries, race coverage and unique programmes we have a full calendar of new programmes coming. With our live coverage of races viewers will be able to follow participants as they strive to attain their best results.
We are not tied to a brand a region or a sport, quite simply we are focused on bringing the best of endurance sports to life to create the home of endurance sports for our community.
Our values are key to our journey, we want our users to be part of what we offer. We want to showcase material that shows what we are all capable of and the positive results that come from sport. Showing how sport brings people, families, rivals and communities together every day. The crowds cheering the competitors, their strength from the support being given, finally the result of completing an endurance race showing what the human form is capable of achieving.
ECFIT Strength Performance Series 1 - Your 30 Days Training Plan
The ECFIT Strength Performance Series 1 is designed to gain some tissue tolerance using heavier loads.
Included are some lighter loading sessions (Launch Sessions) to ensure you are recovering well before overwhelming your tissue and nervous system.
All of the session included in this Collection are Classes so the pace is set and the cueing is on point.
Enjoy the ride and be sure to take additional days off if needed.
Take your training to the next level with these Training Sessions from strength coach ERIN CARSON, an accomplished age-group triathlete who coaches a host of superstar athletes, from triathletes such as Paula Findlay and Tim O'Donnell to Cyclists such as Evelyn Stevens and Sepp Kuss and many more.
Strength Performance Series 1 - 30 Days Plan:
Day 1 Climb Series 1 Episode 1
Day 2 Tissue Release/Mobility 1 + Quick Hit Glute Activation 1 + Quick Hit Foundation Training 1
Day 3 Launch Series 1 Episode 1
Day 4 Climb Series 1 Episode 2
Day 5 OFF
Day 6 Launch Series 1 Episode 2
Day 7 Climb Series 1 Episode 1
Day 8 Foundation Training 2
Day 9 Climb Series 1 Episode 2
Day 10 OFF
Day 11 Launch Series 1 Episode 3
Day 12 Tissue Release 2 + Glute Activation 2 + Quick Hit Foundation 2
Day 13 Climb Series 1 Episode 3
Day 14 Launch S1 E3
Day 15 Climb S1 E4
Day 16 Foundation Training S1 E3
Day 17 Climb S1 E4
Day 18 OFF
Day 19 Climb S1 E5
Day 20 Foundation Training S1 E4
Day 21 Climb S1 E6
Day 22 Launch S1 E1
Day 23 Quick Hit Recovery Foundation
Day 24 Climb S1 E5 27:05
Day 25 Foundation Training S1 E2
Day 26 Climb S1 E7
Day 27 Launch Tissue Release E1 + Launch S1 E2
Day 28 Climb S1 E6
Day 29 OFF
Day 30 Climb S1 E7
This session is designed as a Training Preparation Session. It will enhance movement in multiple planes of movement and activate essential muscles so your training feels easier.
This session is also very useful as a Recovery Session.
ECFIT - Quick Hit - Glute Activation Series 1 - Episode 1
Our every day life can cause tightness within the body that can create problems with regards to glute activation and function. The Glute Activation Series provide strategies to realign the body and allows for more freedom of movement.
Use the Glute Activation Series before sport training, before ...