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ECFIT - Launch Series 1 - Episode 3

ECFIT Launch Performance Series 1 - Your 30 Days Training Plan • 34m

Up Next in ECFIT Launch Performance Series 1 - Your 30 Days Training Plan

  • ECFIT - Foundation Training Series 1 ...

    Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather than experience the constant breakdown our modern lives create.

  • ECFIT - Launch - Tissue Release Mobil...

    This session is designed as a Training Preparation Session. It will enhance movement in multiple planes of movement and activate essential muscles so your training feels easier.
    This session is also very useful as a Recovery Session.

  • ECFIT - Quick Hit - Glute Activation...

    Our every day life can cause tightness within the body that can create problems with regards to glute activation and function. The Glute Activation Series provide strategies to realign the body and allows for more freedom of movement.
    Use the Glute Activation Series before sport training, before ...