This session is designed as a Training Preparation Session. It will enhance movement in multiple planes of movement and activate essential muscles so your training feels easier.
This session is also very useful as a Recovery Session.
This session is designed as a Training Preparation Session. It will enhance movement in multiple planes of movement and activate essential muscles so your training feels easier.
This session is also very useful as a Recovery Session.
This session is designed as a Training Preparation Session. It will enhance movement in multiple planes of movement and activate essential muscles so your training feels easier.
This session is also very useful as a Recovery Session.
Launch Sessions are designed to be used when athletes are early in a training phase, in a fatigued state, or lacking motivation for the gym.
Launch Sessions are also able to assist in the recovery process to ensure optimal movement as the body heals from intense training.
