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ECFIT - Foundation Training Series 1 - Episode 1

ECFIT Launch Performance Series 1 - Your 30 Days Training Plan • 27m

Up Next in ECFIT Launch Performance Series 1 - Your 30 Days Training Plan

  • ECFIT - Foundation Training Series 1 ...

    Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather than experience the constant breakdown our modern lives create.

  • ECFIT - Pilates for Athletic Performa...

    Pilates is a method of engaging the body to increase core engagement, correct postural imbalances and improve overall movement efficiency and health.
    Lindsay Riley teaches a 30-minute Mat Pilates Class

  • ECFIT - Quick Hit - Glute Activation...

    Our every day life can cause tightness within the body that can create problems with regards to glute activation and function. The Glute Activation Series provide strategies to realign the body and allows for more freedom of movement.
    Use the Glute Activation Series before sport training, before ...