Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather than experience the constant breakdown our modern lives create.
Launch Sessions are designed to be used when athletes are early in a training phase, in a fatigued state, or lacking motivation for the gym.
Launch Sessions are also able to assist in the recovery process to ensure optimal movement as the body heals from intense training.
Launch Sessions are designed to be used when athletes are early in a training phase, in a fatigued state, or lacking motivation for the gym.
Launch Sessions are also able to assist in the recovery process to ensure optimal movement as the body heals from intense training.
This session is designed as a Training Preparation Session. It will enhance movement in multiple planes of movement and activate essential muscles so your training feels easier.
This session is also very useful as a Recovery Session.
