ECFIT Launch Performance Series 1 - Your 30 Days Training Plan

ECFIT Launch Performance Series 1 - Your 30 Days Training Plan

19 Seasons

The ECFIT Launch Performance Series 1 is your go to series to begin or reset your body to ensure a safe and balanced journey of MOBILITY AND STRENGTH.

The simplicity and accessibility of "Launch" Training Sessions will set you up for success when you feel challenged for time and energy to get the work done.

All sessions in this Collection are Series 1 Classes so just buckle up and follow along.
These sessions are low neural demand and physically accessible for everyone!

Take your training to the next level with these Training Sessions from strength coach ERIN CARSON, an accomplished age-group triathlete who coaches a host of superstar athletes, from triathletes such as Paula Findlay and Tim O'Donnell to Cyclists such as Evelyn Stevens and Sepp Kuss and many more.

Launch Performance Series 1 - 30 Day Plan:
Day 1 - Launch Series 1 Episode 1
Day 2 - Launch Tissue Release/Mobility 1
Day 3 - Foundation Training 1
Day 4 - Launch Series 1 Episode 2
Day 5 - Climb Tissue Release/Mobility 1 + Quick Hit Glute Activation S1 E1
Day 6 - Launch Series 1 Episode 1
Day 7 - Launch Foundation Training 1
Day 8 - OFF
Day 9 - Launch Series 1 Episode 2
Day 10 - Launch Tissue Release 1 + Quick Hit Glute Activation S1 E2
Day 11 - Launch Series 1 E3
Day 12 - Launch Foundation Training 2
Day 13 - OFF
Day 14 - Launch S1 E3
Day 15 - Launch Tissue Release 2 + Launch Foundation Training 1
Day 16 - Launch S1 E2
Day 17 - Quick Hit Glute Activation 2 + Climb Series 1 Episode 1
Day 18 - Launch Foundation Training 2
Day 19 - Launch S1 E4
Day 20 - Launch Tissue Release/Mobility 2 + Pilates Mat Class 1
Day 21 - Launch S1 E5
Day 22 - Foundation Training 2
Day 23 - OFF
Day 24 - Foundation Training 3
Day 25 - Launch S1 E5
Day 26 - Climb S1 E2
Day 27 - Launch S1 E6
Day 28 - OFF
Day 29 - Foundation Training 4
Day 30 - Launch S1 E6

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ECFIT Launch Performance Series 1 - Your 30 Days Training Plan
  • ECFIT - Foundation Training Series 1 - Episode 4

    Episode 1

    Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather than experience the constant breakdown our modern lives create.