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ECFIT - Launch Series 1 - Episode 4

ECFIT Launch Performance Series 1 - Your 30 Days Training Plan • 30m

Up Next in ECFIT Launch Performance Series 1 - Your 30 Days Training Plan

  • ECFIT - Launch - Tissue Release Mobil...

    This session is designed as a Training Preparation Session. It will enhance movement in multiple planes of movement and activate essential muscles so your training feels easier.
    This session is also very useful as a Recovery Session.

  • ECFIT - Foundation Training Series 1 ...

    Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather than experience the constant breakdown our modern lives create.

  • ECFIT - Foundation Training Series 1 ...

    Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather than experience the constant breakdown our modern lives create.