Our every day life can cause tightness within the body that can create problems with regards to glute activation and function. The Glute Activation Series provide strategies to realign the body and allows for more freedom of movement.
Use the Glute Activation Series before sport training, before a strength session or to help ease the tightness caused by hard training sessions or travel.
Launch Sessions are designed to be used when athletes are early in a training phase, in a fatigued state, or lacking motivation for the gym.
Launch Sessions are also able to assist in the recovery process to ensure optimal movement as the body heals from intense training.
This session is designed as a Training Preparation Session. It will enhance movement in multiple planes of movement and activate essential muscles so your training feels easier.
This session is also very useful as a Recovery Session.
Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather than experience the constant breakdown our modern lives create.
