endurance sports TV has created a place where athletes and fans of endurance sports can come to watch and follow their passions. There are over 80 Million fans and participants in endurance sports and thanks to the latest technologies we are able to connect to every country in the world and bring the community together.
From documentaries, race coverage and unique programmes we have a full calendar of new programmes coming. With our live coverage of races viewers will be able to follow participants as they strive to attain their best results.
We are not tied to a brand a region or a sport, quite simply we are focused on bringing the best of endurance sports to life to create the home of endurance sports for our community.
Our values are key to our journey, we want our users to be part of what we offer. We want to showcase material that shows what we are all capable of and the positive results that come from sport. Showing how sport brings people, families, rivals and communities together every day. The crowds cheering the competitors, their strength from the support being given, finally the result of completing an endurance race showing what the human form is capable of achieving.
ECFIT Launch Performance Series 1 - Your 30 Days Training Plan
The ECFIT Launch Performance Series 1 is your go to series to begin or reset your body to ensure a safe and balanced journey of MOBILITY AND STRENGTH.
The simplicity and accessibility of "Launch" Training Sessions will set you up for success when you feel challenged for time and energy to get the work done.
All sessions in this Collection are Series 1 Classes so just buckle up and follow along.
These sessions are low neural demand and physically accessible for everyone!
Take your training to the next level with these Training Sessions from strength coach ERIN CARSON, an accomplished age-group triathlete who coaches a host of superstar athletes, from triathletes such as Paula Findlay and Tim O'Donnell to Cyclists such as Evelyn Stevens and Sepp Kuss and many more.
Launch Performance Series 1 - 30 Day Plan:
Day 1 - Launch Series 1 Episode 1
Day 2 - Launch Tissue Release/Mobility 1
Day 3 - Foundation Training 1
Day 4 - Launch Series 1 Episode 2
Day 5 - Climb Tissue Release/Mobility 1 + Quick Hit Glute Activation S1 E1
Day 6 - Launch Series 1 Episode 1
Day 7 - Launch Foundation Training 1
Day 8 - OFF
Day 9 - Launch Series 1 Episode 2
Day 10 - Launch Tissue Release 1 + Quick Hit Glute Activation S1 E2
Day 11 - Launch Series 1 E3
Day 12 - Launch Foundation Training 2
Day 13 - OFF
Day 14 - Launch S1 E3
Day 15 - Launch Tissue Release 2 + Launch Foundation Training 1
Day 16 - Launch S1 E2
Day 17 - Quick Hit Glute Activation 2 + Climb Series 1 Episode 1
Day 18 - Launch Foundation Training 2
Day 19 - Launch S1 E4
Day 20 - Launch Tissue Release/Mobility 2 + Pilates Mat Class 1
Day 21 - Launch S1 E5
Day 22 - Foundation Training 2
Day 23 - OFF
Day 24 - Foundation Training 3
Day 25 - Launch S1 E5
Day 26 - Climb S1 E2
Day 27 - Launch S1 E6
Day 28 - OFF
Day 29 - Foundation Training 4
Day 30 - Launch S1 E6
Launch Sessions are designed to be used when athletes are early in a training phase, in a fatigued state, or lacking motivation for the gym.
Launch Sessions are also able to assist in the recovery process to ensure optimal movement as the body heals from intense training.