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ECFIT - Quick Hit Foundation Training - Episode 4

ECFIT Foundation Training Series 1 • 14m

Up Next in ECFIT Foundation Training Series 1

  • ECFIT - Quick Hit Recovery - Foundati...

    Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather than the constant breakdown our modern lives create.
    Use this session when you need a Day OFF from training but want to do so...

  • ECFIT - Quick Hit Recovery - Foundati...

    Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather than the constant breakdown our modern lives create.
    Use this session when you need a Day OFF from training but want to do so...

  • ECFIT - Launch - Tissue Release Mobil...

    This session is designed as a Training Preparation Session. It will enhance movement in multiple planes of movement and activate essential muscles so your training feels easier.
    This session is also very useful as a Recovery Session.