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ECFIT - Foundation Training Series 1 - Episode 2

ECFIT - Foundation Training Season 1 • 23m

Up Next in ECFIT - Foundation Training Season 1

  • ECFIT - Quick Hit Foundation Training...

    Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather the constant breakdown our modern lives create.

  • ECFIT - Quick Hit Foundation Training...

    Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather the constant breakdown our modern lives create.

  • ECFIT - Quick Hit Foundation Training...

    Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather the constant breakdown our modern lives create.