Our every day life can cause tightness within the body that can create problems with regards to glute activation and function. The Glute Activation Series provide strategies to realign the body and allows for more freedom of movement.
Use the Glute Activation Series before sport training, before a strength session or to help ease the tightness caused by hard training sessions or travel.
Our every day life can cause tightness within the body that can create problems with regards to glute activation and function. The Glute Activation Series provide strategies to realign the body and allows for more freedom of movement.
Use the Glute Activation Series before sport training, before ...
Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather than the constant breakdown our modern lives create.
Use this session when you need a Day OFF from training but want to do so...
Foundation Training is a series of exercises designed to restore natural movement patterns. The exercises teach you how to effectively use your body and build it up rather than the constant breakdown our modern lives create.
Use this session when you need a Day OFF from training but want to do so...
